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I haven’t logged any “long runs” yet, but this morning I did hit the treadmill for 45 minutes–before hitting our ongoing deck project. Running is still slow, but if I can break through the sluggish first few runs, I’m hoping to fall back into a routine. It will help, too, when I finish this deck [...]

I wanted to squeeze in a quick 40 minute maintenance run this morning, but it turned into a family outing. My son, Aidan, enjoys joining in the fun. We headed out to a neighborhood park and did a few laps–he on his bike, Chris and I on foot. I logged a slow 3.2 miles and [...]

Aidan just completed his first session of “pre-art”–an arts-based preschool program. Here is a compilation of some of his work. The theme is “If I could fly….”