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I haven’t logged any “long runs” yet, but this morning I did hit the treadmill for 45 minutes–before hitting our ongoing deck project. Running is still slow, but if I can break through the sluggish first few runs, I’m hoping to fall back into a routine. It will help, too, when I finish this deck [...]

I wanted to squeeze in a quick 40 minute maintenance run this morning, but it turned into a family outing. My son, Aidan, enjoys joining in the fun. We headed out to a neighborhood park and did a few laps–he on his bike, Chris and I on foot. I logged a slow 3.2 miles and [...]

So, I hit the road again last night after an uncomfortable hiatus with no running. I hoping that this will kick off a summer of running. Mentally, I’m not sure how I am approaching it this time. Last summer, I trained hard with Chris in the hopes of running a marathon. We were pretty dedicated [...]