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Yesterday morning, we all rolled out of bed far earlier than we ever do during the summer to head over to Lincoln Park for the WTTW 8th Annual Fun and Run to support quality kids programming. While it was hard to get the blood moving that early (look, 8 is early for us–hell 10 is [...]

I haven’t logged any “long runs” yet, but this morning I did hit the treadmill for 45 minutes–before hitting our ongoing deck project. Running is still slow, but if I can break through the sluggish first few runs, I’m hoping to fall back into a routine. It will help, too, when I finish this deck [...]

I wanted to squeeze in a quick 40 minute maintenance run this morning, but it turned into a family outing. My son, Aidan, enjoys joining in the fun. We headed out to a neighborhood park and did a few laps–he on his bike, Chris and I on foot. I logged a slow 3.2 miles and [...]